Day 2…

…of 21.

Ran 4.54 miles in Woodbury today. Nice run but slow. Overall feeling better, but my speed is not really picking up. I’m hoping that the interval stuff I have planned starting next week helps with my pace on the longer runs. LINK TO RUN

4-4-2013 Summary

Also, after yesterday’s run I found this post on Runners World Facebook page very interesting. How Can I Avoid Midrun Bathroom Breaks?

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