I was able to make up for my missed effort yesterday by squeezing in two runs today!
Started the day with a nice run this morning, the weather was great and I headed out the door at 5:05 am. Nice and cool, got to see the sunrise, and overall had a nice, easy, feel-good run. Here are the details:
- Distance: 4.48 miles
- Time: 43:34
- Pace: 9:41 min/mi
- Calories: 624
At lunch, I was also able to sneak away and get in the 3 miles that I had scheduled for today. Stuck to the treadmill because I was limited on time, but it still felt good to get in a short run. It’s been a long time since I’ve gotten to go to the gym during my lunch hour. Here are the details from that run:
- Distance: 3.02 miles
- Time: 28:41
- Pace:9:27 min/mi
- Calories: 421
My pace lately is a little slower than what I had been running, but I’m OK with that, it will get better as my fitness improves and my body gets more used to running. I have a lot of training ahead of me and I don’t want to push things to hard and end up injured.