The last few weeks have been very busy. We’ve been to a wedding, drove out to Fort Wayne, IN to visit my brother and his family for Thanksgiving (had a GREAT time), work for both Jen and I has been insane, and we got our Christmas tree setup. In addition, I was able to get the garage cleaned out last weekend so I can actually park in it, and I have now shoveled about a ton of snow. Needless to say, we’ve been busy.
I have been able to get in some good runs in the last few weeks too, which is exciting. However, I have still been struggling with consistency and commitment. I haven’t yet figured out a true ‘program’, I’ve just been running as far I can in the time I have available. Lately it’s been mainly between 3 to 5 miles. Not bad. Actually, I’ve been feeling really great when I run – no aches, no pain. I think if I put together a structured plan I’ll stick to it even better – I need to put something together. I’ve been reading this book:
Daniels’ Running Formula
by Jack Daniels Read more about this title…
There seem to be some good plans and simple logic in the concepts presented. I just need to sit down and write it out and find a good goal race. Anyhow, I’ll keep you posted.
Random Picture of the Day
Summer vacation 2007 – Denver.