9 days and running…

Another great workout today.  6 miles on the treadmill – tempo run.  2 miles easy (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles.  I felt solid and while the 3 at short tempo were hard, I made it though them in good shape and finished the run strong. 

I think the marathon is going to go just fine. 

Random picture for the day

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David always loves to have his picture taken…

Only 9 days until the Twin Cities Marathon.

Aaron

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One thought on “9 days and running…

  1. […] (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (link) – September 28, 2007 Being that yesterday was a rest day, today kicked off the actual […]

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