Training Update…

I’ve started my new training regimen for the 2007 Twin Cities Marathon on October 7th.  Can you believe it’s only 18 weeks away?

Here is a little more detail on my training plan, this is typical week:

  • Monday: Cross Training – Swimming
  • Tuesday: Cross Training – Swimming
  • Wednesday: Core Workout #1 – Speed
  • Thursday: Cross Training – Spin Class
  • Friday: Core Workout #2 – Tempo
  • Saturday: Rest
  • Sunday: Core Workout #3 – Distance

So, today was a speed workout:

  • 10 minute warm up – easy
  • 1 x 400 @ 1:43 / Actual: 1:34 
  • 1 x 600 @ 2:36 / Actual: 2:28
  • 1 x 800 @ 3:29 / Actual: 3:25
  • 1 x 1200 @ 5:20 / Actual: 5:14
  • 1 x 800 @ 3:29 / Actual: 3:28
  • 1 x 600 @ 2:36 / Actual: 2:31
  • 1 x 400 @ 1:43 / Actual: 1:37
  • 10 minute cool down – easy

Overall a nice effort and a good workout.  I’ll post my two swim workouts from Monday and Tuesday later tonight.

Thanks!

Aaron

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