On the Scale…

I got on the scale today for the first time in a long time – probably 3 or 4 months.  I’ve been really nervous about gaining weight and going back to where I was 2 years ago. Maybe that fear is part of my drive to run – I’m not sure.  Anyhow, I’ve been actively avoiding weighing in for a while but this morning my ‘need to know’ out weighed (no pun intended) my fear and I jumped on.  The results were good! Here they are:

  • Weight: 184.2
  • body fat: 17%
  • Body water: 57%

So, I have stayed the same weight for a while now – which is good.  I would like to get back down to 170 or so before the marathon, but I’m sure that’ll come with my increased training and effort.  I shouldn’t have to work too much to get the extra off.  Also, I’d like to see my BF drop to 13% or 14% by the end of summer too – that would be a nice added bonus.

I’ll be checking my weight more regularly now, and posting my results here.  I’m not so sure anyone is really interested, but it helps keep me honest.

Thanks!

Aaron

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