On the Scale…

I got on the scale today for the first time in a long time – probably 3 or 4 months.  I’ve been really nervous about gaining weight and going back to where I was 2 years ago. Maybe that fear is part of my drive to run – I’m not sure.  Anyhow, I’ve been actively avoiding weighing in for a while but this morning my ‘need to know’ out weighed (no pun intended) my fear and I jumped on.  The results were good! Here they are:

  • Weight: 184.2
  • body fat: 17%
  • Body water: 57%

So, I have stayed the same weight for a while now – which is good.  I would like to get back down to 170 or so before the marathon, but I’m sure that’ll come with my increased training and effort.  I shouldn’t have to work too much to get the extra off.  Also, I’d like to see my BF drop to 13% or 14% by the end of summer too – that would be a nice added bonus.

I’ll be checking my weight more regularly now, and posting my results here.  I’m not so sure anyone is really interested, but it helps keep me honest.



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