Cross Training from Monday and Tuesday

OK, I’m going to try and remember what my workouts were on Monday and Tuesday.  These may or may not be accurate.  Both were swimming, I know that much…

Monday

  • 450 Warm Up (150 swim, 150 kick, 150 pull)
  • 400, 600, 800 free
  • The rest of Monday is kind of a blur… I just know it was hard work.
  • 100 cool down

Tuesday

  • 500 warm up (200 swim, 150 kick, 150 pull)
  • 2 x 100 on 1:30
  • 7 x 200 (#1 – 150 swim & 50 kick, #2 – 100 swim & 100 kick, #3 – 50 swim & 150 kick, #4 – 200 kick, #5-7 down the ladder)
  • 10 x 25 (odd Butterfly, even dolphin kick on back) on :40
  • 200 IM
  • 100 cool down

These are a couple of really good swim workouts for me.  I know this cross training is really going to benefit my running!

Thanks!

Aaron

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