Great run at lunch today. The weather was beautiful (low 70’s) and this was my FIRST run outside of the spring. All winter long I have been stuck behind the bars of a treadmill, today I was able to break free! Here are the details from my Polar F6:
- Time: 43:40
- Calories: 758 (20% fat)
- Max HR: 186 bpm (99%)
- Avg HR: 172 bpm (92%)
Here is my route via Wayfaring.com:
Here is my entry at WeEndure.com: http://www.weendure.com/user/AEngelsrud/activities/24475
On a totally different note, here is the book I am currently reading:
I’m hoping to use this as the basis for my marathon training this summer… I’ll do a book review when I am done with it!
Hope you enjoy your day!