New Post at

I’d love it if you went over to and read my recent post on integrating a fitness plan in to a busy schedule.

Here is an excerpt:

I’m a busy guy. In fact, I’m really, really busy. During the course of a typical day, I’m many things. I’m a full time student, a father of three young boys, a husband to one loving and patient wife, a dedicated employee, a paid on-call firefighter, a moderately consistent writer both here at and at my blog, and—when time permits—I’m an avid fitness junkie. I’m sure I’m not alone in this scenario, everyone is busy—more things to do then
there are hours in the day. Literally, if I could eliminate time wasted sleeping, I could actually get everything done, maybe.

View the entire article here.



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