Recently due to some health concerns (which are now more or less resolved), I have been spending more and more time in the swimming pool. Please read my recent post at CompleteRunning.com on Running and Swimming.
Here’s and excerpt:
I started swimming competitively when I was about 11 or 12 years old. Since then swimming has at different times drifted in and out of my workout regimen. I have always felt that swimming was a good way to stay fit, but it wasn’t until I started running and training for the Medtronic Twin Cities Marathon in 2006 that I really recognized the true value of integrating swimming into an overall fitness plan—specifically a fitness plan including running loads of miles.
Swimming and running compliment each other in so many ways it really should have been clear to me earlier on that paring the two was going to be very beneficial…
Read the whole article at CompleteRunning.com! I hope you enjoy reading it as much as I enjoyed writing it! Let me know your thoughts, leave me a comment here or at CompleteRunning. I’d love to hear your thoughts!