I’m really pleased with my running progress lately. My mileage is ramping up and I’m even a little bit ahead of where I need to be. You can see my training log at:
On Sunday I did 14 mile (my longest run to date) in a little over 2 hours. I’m not too speedy yet, but I figure as I improve my training techniques and my conditioning, that’ll come as well. The run was beautiful. I was up and out the door before 6:00am and the morning sun and air was warm and refreshing. I ran a totally new route and had to back track a couple of time, so that was a little frusterating, but it was still a great morning.
Additionally, I’m reading a couple of different books on training and nutrition right now and hopefully will find some improvements there. This is what I am reading right now:
(Thanks to Alex and Ecto for the cool Amazon tool)
Have a great day!