Great workout today! Here are the stats:
- Elliptical Machine
- Time: 45 minutes
- Calories: 677
- Max Heart Rate: 184 (98%)
- Average Heart Rate: 148 (79%)
- Distance: 6.70 Miles
As you can see, today was a solid effort. I averaged about 6 1/2 minute miles for most of the workout.
I am currently reading “Running & Being” by George Sheehan – very interesting and motivational. I should have a few posts in the near future about this book and what some of the concepts and ideas mean to me.
On a totally different front, keep your eyes open for my next venture – it should be fun!