Short Update…

Great workout today! Here are the stats:

  • Elliptical Machine
  • Time: 45 minutes
  • Calories: 677
  • Max Heart Rate: 184 (98%)
  • Average Heart Rate: 148 (79%)
  • Distance: 6.70 Miles

As you can see, today was a solid effort.  I averaged about 6 1/2 minute miles for most of the workout. 

I am currently reading “Running & Being” by George Sheehan  – very interesting and motivational.  I should have a few posts in the near future about this book and what some of the concepts and ideas mean to me. 

On a totally different front, keep your eyes open for my next venture – it should be fun!

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