I have to tell you, I’ve been feeling like I’m on fire lately. My workouts have been intense and I’ve felt solid. Today I went to spin class – for probably the last time until I’m up and around again – and I worked exceptionally hard. I pushed my self every minute and made it through the entire workout feeling really good – tired – but good. Here are the details:
- Time: 1:01:14
- Calories: 744
- Max Heart Rate: 182 (97%)
- Average Heart Rate: 145 (77%)
- Distance: 11.8 Miles
All in all, a great workout over lunch!