Workout for 03/30/2006

Spin class. Fun. Worked hard but I felt tired and a little run down throughout. Didn’t really feel 100% but it was a good effort and all in all a really good workout. So far this has been a great week. I’m 4 for 4 going in to Friday and it’s been a long, long time since I’ve been able to make it to the gym all 5 days. Looks like this week I’ll make it! Yea!

  • Exercise Time: 00:56:48
  • Calories: 605
  • Max HR: 173 (92% of Max)
  • Avg HR: 136 (72% of Max)
  • Distance: 10.1 miles
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