Workout for 03/29/2006

What a great workout! I pushed myself really, really hard today and felt good doing it. My workout today was on the elliptical machine and I was able maintain a pretty good pace throughout the entire 30 minutes. I feel like the last week or so I’ve really seen marked improvement in my overall fitness. Aside from the incisional hernia and not being able to run, I’m starting to feel like I did before my gallbladder went bad.

  • Exercise Time: 41:39 minutes (includes warm-up and cool-down)
  • Calories: 592
  • Max HR: 180
  • Avg HR: 153
  • Distance: 4.43 miles

Good luck!

Technorati Tags: ,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s